Ireland got 133 runs off 41 overs, a run rate of 3.24 runs per over. Pakistan got 132 runs and were bowled out so their run rate is calculated as if they used all their 50 overs so it's 2.64*. That gives Ireland a net run rate of +0.6 (one minus the other) and Pakistan a net run rate of -0.6. Those are added up for each match you play like goal difference. That's my understanding anyway.
*The reduction in the number of overs in Ireland's innings may affect this, I'm not sure.
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