IMO like most things, you can train yourself into a pattern unless you do suffer from Insomnia. I used to be a bit like that Dodge, staying up until 2 etc then sleeping for 5-6 hours before work until I started my current job 7 years ago where I couldn't really afford to be feeling sleepy or tired during the day.Originally Posted by Dodge
I got into the habit of getting to bed early (10ish) and before long I was into the habit and sleeping well. Nowadays I still more or less do the same and my routine would be that I'm in bed by about 10.30, watch a bit of telly or read and it's rare that I'm not asleep by about 11.30 before I get up around 7.
The only downside about a regular pattern is that at the weekends I'm up around 7 too even if I've been p!ssed the night before and had about 4 or 5 hours sleep.
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