Well there is a theory called Muscle Memory. Which states that if you practice an action often enough in training , i.e. taking penalties, that when you have to do it in reality; The body will take over and stick it in the net without you thinking too much about it. I believe there could be something in it. Motto... PRACTICE PENALTIES! it's good for those taking them and also for your keepers who have to face the other lots spot-kicks.
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