I did a bit of travelling in that part of the world a few years ago. Didn't actually do too much due to financial constraints, mainly just wandering in cities, because I'm a big fan of walking anyway. The highlights were Lindau on Lake Constance, a short impromptu trip to Liechtenstein (where we had to sleep rough because the one hostel in the country was closed!), Innsbruck, and the ice caves at Werfen. We didn't see much of Switzerland unfortunately, but Austria is fantastic, definitely worth a visit. And I reckon it will be improved by being in decent shape, the best way to see most of the mountains and valleys is to walk them.
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