Milk depletes the calcium from your bonesThe milk myth has  spread around the world based on the flawed belief that this protein and  calcium-rich drink is essential to support good overall health and bone  health in particular at any age. It is easy to understand that the  confusion about milk’s imaginary benefits stems from the fact that it  contains calcium – around 300 mg per cup.
But many scientific  studies have shown an assortment of detrimental health effects directly  linked to milk consumption. And the most surprising link is that not  only do we barely absorb the calcium in cow’s milk (especially if  pasteurized), but to make matters worse, it actually increases calcium  loss from the bones. What an irony this is
Here’s how it happens. Like all animal protein, milk acidifies the  body pH which in turn triggers a biological correction. You see, calcium  is an excellent acid neutralizer and the biggest storage of calcium in  the body is – you guessed it… in the bones. So the very same calcium  that our bones need to stay strong is utilized to neutralize the  acidifying effect of milk. Once calcium is pulled out of the bones, it  leaves the body via the urine, so that the surprising net result after  this is an actual calcium deficit.
Knowing this, you’ll understand  why statistics show that countries with the lowest consumption of dairy  products also have the lowest fracture incidence in their population  (there’s more on this later).
But the sad truth is that most  mainstream health practitioners ignore these proven facts.  I know it  firsthand because when I was diagnosed with osteoporosis, my doctor  recommended that I drink lots of milk in addition to taking Fosamax.
Fortunately, I did neither, because I knew that…
			
		
 
	
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