Ballymena United - Should certainly be more settled this year. If Andy Smith gets going he could prove vital for the club. Kelbie will be as important to them as ever. I think defensively and in the midfield they could do with serious improvement. Key Players: Andy Smith and Kevin Kelbie. My Prediction: 7th.
Cliftonville - Expected by many to do better than last year, I'm not convinced however. The imminent departure of influential Barry Johnston could ruin their chances. I'd also be shocked if Chris Scannell can emulate last seasons goal scoring statistics. Key Players: George McMullan and Chris Scannell. My Prediction: 6th
Coleraine - I think Coleraine could be a surprise package this year. I think they may unearth a gem in Rory Patterson. Kyle McVey and Davy O'Hare will keep the defence in check while Tommins is a gifted player in the midfield. Key Players: Rory Patterson and Kyle McVey. My Prediction 4th.
Crusaders - Will continue to press the Big One and the other team. Still not sure they have the same quality at their disposal. IN saying that if they don't pick up too many injuries and aren't hit by too many suspensions could be a force. Keeping Coates is a must if they are to get anywhere this season. Ryan McCann could be a good signing. Key Players: Martin Donnelly and Colin Coates. My Prediction: 3rd
Dungannon Swifts - Swifts will once again continue to rebuild but this seasons sole aim will be to survive. They may just do that, although it may be by playoff. A suspect a very long season ahead for the new management duo in charge at Stangmore. They will be looking for Adamson to score as many as he can. Key Players: Ryan McIlmoyle and Timmy Adamson. My Prediction: 11th.
Glenavon - Although a decent side on paper last year they really flattered to deceive (apart from when they played Linfield twice in a month!) I think they'll do ok this year. Certainly will be safe from relgation. The signing of Stuart King could help them. Key Players: Stuart King and Andrew Plummer. My Prediction: 8th
Glentoran - Can they retain it? I have serious doubts. They appeared an average side last season, and with only one noteable signing in Richard Clarke I can't see him making that much of a change. Still with being average is still better than most opposition they will face in this league. I think they will be looking to Andrew Waterworth for goals. Key Players: Andrew Waterworth and Shane McCabe. My Prediction: 2nd.
Institute - Surprised many last year by challenging a top half position. I don't think they'll get anywhere near that this season. The loss of Philip Lowry to Linfield will come as a bridge too far. Key Players: David Ogilby and Paul Brown. My Prediction: 12th
Linfield - Lots of faces have come and gone at Windsor this year and a lot will depend on how the players gel and settle. The Blues boast a very formidable squad on paper but will the departure of Glenn Ferguson prove costly? If any weakness It would be on the flanks and possibly in the defence. Key Players: Michael Carvill and Curtis Allen. My Prediction: 1st.
Lisburn Distillery - The loss of manager Paul Kirk will probably be a bigger blow to them than losing star striker Curtis Allen. No doubt they will be relying on legendary Spike Ferguson for goals meanwhile Dave Rogers will be expected to keep it tight at the back. I think they will struggle. Key Players: Philip Matthews and Glenn Ferguson. My Prediction: 9th.
Newry City - Financially crippled Newry City struggled last year and with no one worthy of a mention being added to the ranks and the departure of Richard Clarke its going to be a long season for the Bordermen. Key Players: Emmet Friars and Stephen Garrett. My Prediction: 10th.
Portadown - newly promoted Portadown will basically pick up where they left off the last time they played in the top tier of local football. McFall will have his team well organised and drilled. They have some quality players although its going to take a few seasons before Portadown will become a strong force again. Key Players: Darren Kelly and Kevin Braniff. My Prediction: 5th.